Monday, March 05, 2007

Magnesium For Nerves and Muscles!

I have a good friend who is always lecturing me on the benefits of vitamins and minerals. I have always taken a daily multivitamin but have never really concentrated on any other supplements. Well the other day I was getting a lot of nerve pain in my lower back. For once I tried what my friend suggested and took a couple of magnesium tablets (250 mg each). In a little while, the pain was not only gone but I felt invigorated all over!

Magnesium is essential along with calcium for bone and nerve health.It relaxes the muscles. It helps process the calcium we should all be getting through diet and/or supplement. Because my friend Joanne is a believer in natural medicines, I’m exploring this much further after my magnesium success! I found the following article with many interesting ideas, and I will probably try them all!

Back Pain - Natural Supplement Treatments
Rene Graeber

There are a number of different ways you can treat your back
pain naturally: vitamins, minerals, herbs, nutrition, and
homeopathy medicine.

Some will help heal your back pain and others are dangerous, so
it’s best to consult with a physician or nurse practitioner
before taking anything and never, ever exceed recommended
dosages.

The FDA has no control over natural supplements, so it does not
recommend them.

Since supplements are not FDA approved they must be accompanied
by a two-part disclaimer on the product label: that the
statement has not been evaluated by FDA and that the product is
not intended to "diagnose, treat, cure or prevent any disease."


That doesn’t mean, though, that all supplements are bad. Some
medications turn out to be unsafe, too, despite rigorous trials
and testing. The bottom line is to research every product you
consider taking and make sure you get supplements from a
reputable source, like a health food store.

Everybody’s chemistry is different and reacts differently, so
if you are considering taking a supplement equivalent to a
pharmaceutical, you may still have some side effects.

There are many natural supplements that can be found in
supermarkets and drug stores. You may have to check health food
stores for more obscure supplements. Like any kind of medication
that you buy over the counter, you’ll have a choice between the
store brand and name brands.

Store brands are perfectly safe to use and are less expensive
because you don’t have to pay for advertising. You can also buy
supplements over the internet, but you should be sure you buy
from a reputable source so you know exactly what you are
getting.

Do some research and ask around to find out which online
suppliers are the best and most reputable.

Listed below are some natural supplement treatments that have
been publicized to help alleviate back pain. When dosages are
listed, you should know that if you are particularly thin or
heavy, you should consult an expert before taking the
supplement.

And remember, natural supplements will not relieve pain
immediately, but have to be taken for weeks or sometimes even
months before you see results.

Vitamins and Minerals

VITAMIN E-400 IU daily; anti-inflammatory
VITAMIN C-250-500mg twice daily
ZINC-30 mg twice daily; anti-inflammatory
CALCIUM-600mg daily; strengthens bones
BORON: 1-3 mg daily with food; helps the body absorb calcium
and magnesium
MAGNESIUM- 250 mg daily; strengthens bones and relaxes muscles

COPPER: 2 mg daily
GLUCOSAMINE SULFATE: 500 mg. three times daily. Can rebuild
cartilage in joints and has been studied by the American
College of Rheumatology as an effective treatment for
rheumatoid arthritis.
NIACINAMIDE: 500 mg three times daily; anti-inflammatory and
heals damaged cartilage. Can cause liver damage and aggravate
diabetes, low blood pressure, ulcers, and glaucoma, so have a
doctor monitor you if you take this supplement.

Herbs

Herbal supplements can be found in capsule or powder form, or
as teas. If you are making your own herbal tea, use 1 tsp. of
herb per cup of hot water. Cover mixture and steep for 5-10
minutes, or 10-20 if you are using roots. You can safely drink
3-6 cups of tea daily.

Muscle Relaxants

KAVA KAVA: Recognized by some doctors as a safe alternative to
Xanax and Valium.
BLACK HAW: relieves muscle spasms and is similar to aspirin
VALERIAN ROOT: Widely researched and documented as a sleep aid,
valerian has been given a number 1 rating for safety by The
American Herbal Products Association.
WILD YAM: Long used to treat menstrual cramps; generally taken
as a tea.
JAMAICA DOGWOOD: Used to treat muscle inflammation and spasms;
little research has been done on it and excessive amounts can
be toxic. Do not use with sedatives.

Anti-inflammatories

BROMELAIN: 500 mg three times daily
BOSWELLIN: 150 mg three times daily. Has been proven in
clinical trials to help alleviate low back pain
CURCUMIN: 400-600 mg three times daily; sometimes mixed with
ginger, curcumin has not been studied in clinical trials, but
herbalists use it as an anti-inflammatory.
MSM: Has not been researched, but herbalists use it as an
anti-inflammatory.
ST. JOHN’S WORT: 300-500 mg capsule three times daily;
interacts with a wide variety of medications and should only be
taken under the advisement of an herbal specialist.

Pain Relief

WHITE WILLOW BARK: effects are similar to taking aspirin
DEVIL’S CLAW: 400 mg three times daily. Used to treat
arthritis, research shows devil’s claw may boost the
effectiveness of conventional drugs.

Homeopathy

Homeopathy is a practice of medicine that has been around for
about 200 years. It is based upon what is called the Law of
Similars and works on the same principle as do immunizations:
give someone a small dose of what would make them sick to cure
their sickness.

Treatments have been proven in clinical trials, and are
prepared by a homeopathic pharmacy under FDA guidelines.
Researchers don’t completely understand how homeopathic
medicines work, but the evidence is clear that they do.
Homeopathy has been popular in Europe and India for a long
time, and is gaining popularity in the United States.

Many practitioners are doctors or have some other kind of
medical degree, perhaps in nursing or psychology. The legal
issues surrounding homeopathic practitioners that do not have
medical degrees is unclear, but most homeopathic remedies are
sold over the counter and do not need a prescription.

Here are some natural homeopathic remedies that are helpful in
alleviating back pain:

AESCULUS: used for dull, nagging pain
ARNICA MONTANA: used in cases of trauma to the back
COLOCYNTHIS: used for weakness and muscle cramps in the lower
back
GNAPHALIUM: used to treat sciatica, which is often associated
with back pain
LYCOPODIUM: used to treat burning pain
RHUS TOXICODENDRON: used for lower back stiffness and pain

About The Author: Rene Graeber graduated from the University of
Munic in Educational and Sports Science and from the Paracelsus
School of Medicine in Hamburg from Naturopathic Medicine. If
you’re looking for the latest, helpful information about
alternative medicine the visit his website in Germany at

http://www.naturheilkunde-preetz.de

113 comments:

Samantha Rangen said...

Hi Suzy,
The FDA does have control over supplements, actually. Check out the debate on products like Diabeticine (Diamaxol now)that have FDA approval as a dietary supplement (that means it's considered as generally safe by the FDA), but do NOT have approval as a medicine. It never hurts to see that a supplement has FDA approval as a dietary supplement!
As for clinical trials on curcumin (I caught this blog post via my Google alert for curcumin ;), there are plenty. Visit www.clinicaltrials.gov and do a search for curcumin (check the "include no longer recruiting" to see even more). While you are correct that noone has specifically looked at the NSAID properties alone, it is exactly the NSAID properties that make it interesting in treating Alzheimer's Disease, Psoriasis, and other diseases.
If you search PubMed (http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=Display&DB=pubmed ) for curcumin, you will find an amazing amount of research being carried out on curcumin. One of the most interesting effects is definitely the NSAID effect. Another is it's anti-oxidant effect.
I'm glad to read that the Magnesium in conjunction with Calciium helped your back pain. As a child, I had really bad growing pains in my legs. I give my kids calcium when they get them, and many times it knocks out the pain (and helps their bodies deal with bone growth!).
Great post, best of health to you.

Julie said...

Thank you for mentioning the benefits of Magnesium. After I read this, I took a Magnesium pill because I have had nerve pain from my lower spine down to my right shin for the past couple of days. It should help--I have no pain at the moment.

Blessings!

mad-ame said...

wow, great info! now i have to figure out if my back pains are nagging, dull, sharp, burning or...or ...or... ;)

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How to convert DVD to Apple TV format using DVD to Apple TV Converter(, )
How to convert DVD to Apple TV format? This step-by-step Guide will show you an easy way to convert DVD movies to Apple TV format.
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The general difficulties of men's and women's style

Both women and men could have the demands of keeping their clothing up-to-date and in time, yet men's style often seems a lot simpler. Of program, for both genders, outfits and style options can be just as delicate, and there are many'cool'items that could easily become fashion faux pas - who will say they often see people running around in 70s flames? On the other hand, men's style includes a few staple goods that will exist eternally - which man is planning to keep an eye out of position with a good-quality, tailored suit, for example? Pick traditional pieces, colours and fabrics and you'll never seem out-of-place.

Why basic men's style is amazing

The common man's suit has scarcely changed for over a hundred years. True, there are many types for various events, nevertheless they are all common in their quest for a smart, sharp search for the person. The great thing about traditional fashion for men is that it's effectively stylish effortlessly neat. A well-groomed gentleman can almost always look his sharpest in a well-tailored suit, and it is a testament to the design of such apparel. A match will undoubtedly be worn to work in several occupations because of the professional look it offers to the person, instilling a sense of respect and confidence. Similarly a suit will undoubtedly be used to several social events, such as a tuxedo to a black-tie affair. This incredible versatility which allows suits to be used in nearly all situations is what gives it its amazing edge and a permanent place in men's fashion.

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